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facbeook pictureCrossfight - Il y a 4 heures  
Crossfight

Workout of the day 22.10.2014

Skill : Snacth

Metcon : for time

12 - 10 - 8 - 6 - 4 - 2
Power snatch

24 - 20 - 16 - 12 - 8 - 4
Box jump

3 Muscle up beatween each set / strict chest to bar

Cap time 18min
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facbeook pictureCrossfight - Il y a 1 jour  
Crossfight

Workout of the day 21.10.2014

Amrap 30'
Buy in 50 double unders

2 rounds
10 shoulder press (40/30)
200m run

2 rounds
15 push press (50/40)
200m run

2 rounds
20 split jerk ( alternative ) (60/50)
Cash out 50 double unders

Max burpees over the bar
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Crossfight - Il y a 5 jours  
Crossfight

Karl Amoussou en pleine préparation physique avec le gilet Miha Bodytech.
www.dailymotion.com/video/x284ss2_crossfight-paris-karl-amoussou-teste-le-gilet-miha-bodytech_sport
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Crossfight | Premier complexe Préparation physique et MMA crossfight.fr/ www.facebook.com/CrossfightParis www.facebook.com/Mihabodytecfrance

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facbeook pictureCrossfight - Il y a 5 jours  
Crossfight

Workout of the day 17.10.2014

Skill : Strength
Metcon movement

Metcon :
For time , 5 rounds of
5 deadlift
5 hang power clean
5 front squat
5 push press
5 thruster

Finisher : Tabata
Barbell roll out / sit up
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facbeook pictureCrossfight - Il y a 6 jours  
Crossfight

Workout of the day 16.10.2014

Strength : Back squat
3x5 (85% du 1 RM)

Metcon : for time par équipe de 2

100 wall ball shot
80 overhead lunge
60 box jump
50 burpees
60 box jump
80 overhead lunge
100 wall ball shot
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Screenshot from 2014-08-30 12:16:22
visuel kidz